How To Increase Female Libido Instantly?

Key Points

– Libido is an energy associated with your instincts to have sex
– Fruits such as bananas, strawberries, avocados, watermelons, figs, etc. can increase blood flow into genitals of females; this extra availability of blood boosts libido levels
– Fenugreek, ginseng, gingko biloba, maca, muira puama and cordyceps are herbs that function as aphrodisiacs; These work on women’s nerve endings and boost flow of blood to females’ genitals
– Breathing exercises and striking a work-life balance can also help women rediscover and bring the missing spark(s) in their romantic life

What is libido?

Libido is an energy known to trigger survival as well as sexual instincts. Some psychoanalysts claim libido as the force to drive most of your behaviors. In a broader sense, libido represents psychic energy and not merely restricted to sexual drive.

However, in today’s context, libido is used as a label to qualify your sexual urges. Your sexual drive or libido depends upon your overall well-being; for example, if you are tired or taking a lot of medicines, these can reduce your libido. Also, if you are living under stressful conditions and are facing problems with relationships, you tend to have reduced levels of libido.

Your hormonal health / endocrinal system – especially estrogen and testosterone levels play a key role in regulating libido.

How to increase female libido instantly?

Low levels of libido in women is quite a common problem many females face today. They see a drop in their sexual urges when they are living under stressful conditions or have had traumatic experiences. Those who live in a state of depression or other such mental conditions may also see a loss of libido.

Women who do intensive workouts may see a sizable drop in their sexual energy. Of late, incompatibility with sexual partners and the resultant turn-off are also increasingly becoming. Key reasons for lack of sexual drive among females.

Fruits show the way to libido boosts

Home remedies include intake of foods such as watermelons, bananas, strawberries, avocados, figs, etc. All these fruits are known to make way for an increased flow of blood into women’s genitals. This added flow of blood is known to boost libido levels.

Chocolate – the darker it gets, the better

Dark chocolate remains one of the widely preferred, comfort foods; this can be had by women regardless of your age. Whenever women eat chocolates, chemicals such as serotonin and phenethylamine are discharge to excess. This helps in increasing the need to have intimate moments with your sexual partner(s).

Taking the herbal way to sexual urges

Herbs like fenugreek, ginseng, gingko biloba, maca, muira puama, cordyceps – to name a few – are aphrodisiacs. These are sourced from multiple parts of the world. They are available based on the nature of soil and the climate most suitable for their growth. These herbs work on the nerve endings, especially of the genitals of women. Upon stimulated, women’s body sees an excess of nitric oxide. This oxide-form is known to boost flow of blood, and can bring about an enhanced level of women’s libido.

Spices like chilies, nutmeg, cardamom, ginger can work wonders in elevating your moods. This serves as a starting point of boost libido levels of females. Select seafoods – such as caviar, clams, lobsters, oysters, scallops, shrimps – to name some – are also known to boost your spirits and moods. Women who take such seafoods tend to have an increased level of libido.

Relax and breathe easy to boost your libido

Women are advised to pursue mind-relaxation practices such as meditation or yoga. You can also monitor your breathing cycles and correct your postures. Such respiratory exercises and a posture correction can release toxicity out of your body. Once your mind is relaxed and breathing gets regularised, they help put the romance back into your system.

Work-life balance to go high on sexual energy

Thanks (?) to a fast-paced work life, most women go through an imbalanced work-life schedule. It becomes essential to reserve some me-me time at the end of each work-day. The same goes with taking time off for one’s own self during weekends. Women are advised to make time to relax and kick stress out of their overworked schedule.

Women can also opt for professional counseling; wherein they can participate with their partners to improve communications and also resolve pressure points with the partners – if any.

URLs Referred

Diagnosis and Treatment of Female Sexual Dysfunction | AAFP
Low sex drive in women – Diagnosis and treatment – Mayo Clinic
How Sex Drive Changes in Your 20s, 30s, 40s, 50s, and Beyond
Understanding Female Libido: Signs, Causes, and Insights on High Sex Drive – Femia
Sexual dysfunction in women – Symptoms, diagnosis and treatment | BMJ Best Practice

Dr.Ashley

Dr. Ashley, is a clinical pharmacist and certified medical content specialist with a focus on men’s health, pharmacology, and sexual wellness. With over a decade of experience in patient education.