An erection is attained when there is an increased blood supply to the penile. The penile arteries expand and dilate to allow more blood flow inside the erectile tissues. The blood vessels then trap the blood inside under high pressure, which promotes firmer erections.   

Some individuals might experience erection difficulties. They may struggle to get or maintain a penile firm enough for sexual intercourse. There could be various reasons for that. These can be physiological or psychological.     

For an increased blood supply to the penile, one must have adequate levels of blood volume. The blood volume might get reduced because of a lack of enough hydration.  

Dehydration can lead to a decline in blood volume, and therefore, circulation does not happen properly. This might deprive the organs of sufficient nutrients, which are derived from blood. Lack of adequate blood circulation in the penile arteries may lead to erectile dysfunction.    

What is dehydration?

Water is the fundamental component of the human body. In general, the human body is composed of around 60 to 70% water. This makes it a very significant component and it regulates a myriad of body functions. It keeps your body hydrated and well-functioning.  

Hydration is essential for overall health and well-being. Lack of adequate hydration affects health by potentiating the risk of chronic health conditions like heart disease, cardiovascular disorder, high blood pressure, and so on. Such conditions are major contributors of sexual dysfunction.  

Potential causes of dehydration 

When your intake of water is less, it reduces the levels of fluids in the body, thereby leading to dehydration. This might usually happen especially during summertime. Hot weather causes too much sweating, which makes the body lose excessive amounts of body fluids through sweating. 

In addition to the fluids, the body loses electrolytes. This causes electrolytic imbalance in the body. To bring back those lost electrolytes and restore their balance, one must increase their intake of water. Be it summer or winter, regardless of the weather, you must keep up your hydration levels.  

Link between dehydration and erectile dysfunction 

The top two reasons why dehydration leads to erectile dysfunction are given below: 

Decline in the blood volume: When your hydration levels are high, your blood volume lies in a healthy range. Blood volume is directly proportional to hydration. A reduction in the fluids will contribute to the reduction in blood volume.  

With proper hydration, your blood volume remains up to the mark. With blood circulation, all organs will receive enough nutrients. The blood is the carrier of vital nutrients like vitamins, minerals, sugars, fats, and proteins.  

The right volume of blood in the body will ensure proper absorption of these nutrients in the body. Your sexual organs will also receive enough nutrients, which ensures their optimal function.  

Dehydration limits the nutrient supply because of low blood volume, and thus potentiates the possibility of developing erection difficulties.  

Vascular dysfunction: Low levels of body fluids can affect the health and function of blood vessels. Hydration is essential for sound erection health. Dehydration can lead to narrowing and constriction of the blood vessels in the body. This can make the blood vessels turn hard.  

Hardening prevents the blood flow inside the passages of the blood vessels. As a result, the blood flow through the blood vessels gets hindered. When the hardening of the blood vessels happens in the penile, then this can give rise to erection dysfunction.    

Low hydration contributes to vascular damage, which can increase the risk of other health conditions including sexual disorders. However, erection difficulties can be managed well with ED medicines like Tadalista 20.   

Ways of water replenishment 

• Increase your water intake: Keep sipping water steadily through the day rather than consuming large amounts at once.  
• Have beverages: Beverages like herbal tea, coconut water, milk, juices, electrolytic or energy drinks can boost your hydration levels.  
• Consume a water-rich diet: Include more veggies, cucumbers, fruits like watermelon, apples, grapefruits, etc., in your diet. 
• Reduce caffeine and alcohol intake: Both these substances can cause dehydration, which is why you must limit their intake.  

For a healthy erectile response, there must be a proper flow of blood to the reproductive organs. If your blood volume is low, then it might give rise to difficulties with the erection function.   

Dehydration can be a potential reason for low blood volume, which causes the reduction of body fluids.  However, there are many ways in which one can restore the balance of lost fluids.  

Water replenishment can be done by increasing your water intake. Moreover, it is necessary to consume foods that are rich in water, such as leafy greens, fruits, and vegetables.