Stress can be a psychological factor that might be responsible for erection difficulties. Its piling up results in chronic stress, which leads to anxiety. It is a natural response to outside circumstances that are difficult, but it can majorly impact your sexual response.

Stress can contribute to psychogenic erectile dysfunction. Chronic stress remains for the long term and worsens over time. Its prolonging affects your overall well-being. Your sexual health being a part of overall health gets impactedto a great extent.

How does stress contribute to erectile dysfunction?

Stress can cause physical and mental changes, whichimpacts intimacy. A stressed person may remain caught up in a train of thoughts. It happens when a person is facing some challenging situations in their life.

Here is how stress can impact your sexual function:

Trigger hormonal changes

Chronic stress can cause an increase in the levels of stress hormones in the body. Cortisol is known as the primary stress hormone that is responsible for spiking the levels of sugar (glucose) in the blood.

Prolonged stress triggers the release of cortisol hormone, which potentiates the person’s risk of developing a chronic health condition like diabetes. It is a condition that is characterized by anunusual rise in blood sugar levels.Diabetesresulting after cortisol release is one of the contributors to erectile dysfunction and other sexual disorders.

Makes arousal difficult

Stress has a massive impact on arousal, as it can interfere with arousal. In the absence of sexual arousal, males will not be able to get erections or maintain firmer erections. Since arousal is an essential for an erectile response, stress can make it difficult for an individual to get sexually aroused.

A stressed person may struggle with sexual response. During arousal, all the things that cause them to become stressed may pop up. This gets them stuck in negative emotions, which is why they may fail to attain or keep erections firm enough. 

Contributes to anxiety

Long-term stress leads to anxiety. Those experiencing chronic stress may also develop erectile dysfunction along with other sexual difficulties like low sex drive or low libido.They may remain too caught up, which makes them struggle or fail tofeel feelings of arousal.

If they face difficulties with their sexual function once, this can trigger even more stress in them, owing to the previous struggle and failed attempts. Those with anxiety are more susceptible to experiencing performance anxiety, which can cause them to become highly conscious while being intimate.

They may feel pressured to perform better sexually, causing them to worry a lot. Thus, stress can have a huge impact on sexual performance, and one can develop erectile dysfunction owing to stress and anxiety.

Coping mechanism for stress

Stress management is of utmost importance. It will not only improve your sexual health but also your overall health and well-being. Some effective techniques to manage stress are given below:

Talk to your partner: Stress is not uncommon; it can be experienced by everyone. There is nothing to be ashamed of. Rather than hiding it from your partner and suffering in silence, discussing your difficulties with them will make it easier for you to overcome the stress. Together you can cope with it effectively. 

Slow down: As life events happen, it compels a person to get bogged down by responsibilities. This might become chaotic and burdensome after a certain point, thereby leading to stress and anxiety.

You must slow down a bit and give yourself a much-needed break. Take enough rest and look for ways to balance your physical and mental health.

Do some meditation: The power of meditation is quite underestimated. It can have tremendous effects on your overall health. You might wonder how sitting poised in one place and focussing on breathing can help them reduce stress. But meditation is an extremely powerful tool that helps to attain ultimate peace. It helps cope with stress and all negative emotions. 

Exercise: Performing physical activity regularly for at least 30 minutes causes the release of feel-good hormones in the body. Physical movements help eliminate stress and relieve the muscle tension in the body. Thus, exercise can enhance your mental and physical well-being.

The lowdown

Stress interferes with arousal and affects an individual’s ability to focus on intimacy. Long-term stress can lead to psychogenic erectile dysfunction. The person may lose interest in sex and stop getting intimate altogether. However, stress can be effectively managed with several coping techniques that are listed above.

In case, the person still struggles with erection dysfunction despite complete arousal, then they may consider using ED medicines like Megalis 20. These medicines boost the blood flow to the penile and promote firmer erections.