Jelqing is a penile stretching exercise done to boost the blood circulation in the penile. This technique involves gently stimulating and massaging the penile shaft. According to the proponents, this exercise might help enlarge the size and girth of the penile.  

This is usually performed by males who are not quite satisfied with the size of their penile. However, there is not adequate research backing to reinforce the claims that the jelqing enlarges penile size.  

How does jelqing work?

Jelqing is a penile stretching exercise that is performed by applying gentle pressure and massaging the penile. It is done to make the organ grow and develop in length and girth. This exercise involves pulling and squeezing the penile shaft from base to tip.  

When the movement is done repeatedly, it increases the blood flow to the organ. It can be performed either with your fingers or with the help of a device that is specifically designed for jelqing.  

This technique trains the penile to trap more blood inside to trigger firmer erections. These constant and repetitive motions of pulling and stretching cause tiny tears around the penile tissue.  

This stimulates the growth of new cells, which repair these tears. The new growth causes the tissues to expand and develop. In this way, the proliferation of new cells might help enlarge the size of the penile.  

Jelqing and erectile dysfunction

As per some anecdotal claims, Jelqing exercises can also ease the symptoms of erectile dysfunction. As the exercise enhances the blood circulation in the penile, it might as well help promote firmer erections.  

The exercise involves gentle stimulation, and along with the tearing of muscles, the blood flow also happens. Since the erection function depends on adequate blood flow through the penile arteries, it might overcome erection difficulties.  

There is indeed a lack of evidence regarding this practice, but there isn’t a shortage of information on the internet. However, ED medicines are an effective solution for erection difficulties. Tazzle 10 can help restore the erection function.   

Dose jelqing increase penile size?

Although there isn’t much evidence and adequate research about the effectiveness of this exercise, jelqing is believed to aid penile enlargement. It might influence the size and girth of the penile.  

The whole idea behind this exercise is the same as building muscles. It involves stretching the penile tissue, which creates very tiny tears in them. New cellular growth happens in the tears. These tears thicken and expand after the healing process takes place.  

How to perform jelqing exercise?

Step-by-step methods to perform this exercise are given below and one must follow them respectively, that is in the order mentioned.  

Warm-up: Before you begin, it is necessary to do some warming up. This will prep your penile tissues for the exercise. To do so, you can take a warm bath, which will increase relaxation and increase blood circulation in the penile.  

You can also apply a wash washcloth to the penile which will release muscle tension and ease the blood flow in the penile shaft.  

Lubrication: After warming up, you must moisturize the penile shaft. Use a good-quality lubricant and apply it from the base to the tip of the penile. While choosing a lubricant, go for water-based ones, as oil-based lubricants are comedogenic in nature and they can clog the skin pores.  

Water-based lubricants are non-comedogenic and they do not clog the pores. These lubricants do not contribute to skin irritation. Lubrication will help you to prevent any discomfort and bruises due to friction. If the lubricant dries out, just reapply it. This will ease the movements.  

Exercise: This exercise can be done manually. Use your fingers to perform it. Bring your thumb and index fingers together and make an OK sign. This will create a grip that encircles the base of the penile.  

Slowly and gently slide your fingers from the base to the tip of the penile shaft. While sliding, apply a gentle pressure. Do not be too hard. If you feel discomfort because of friction, use more lubrication.  

When your fingers reach the tip, start from the base again and slide your fingers gently from the base to the tip. You must continue doing the same for around 15 to 20 minutes. This exercise can be done 5 times a week.  

You must not feel any pain while performing it. You can begin by doing it for 5 minutes and gradually extend the time to 15 to 20 minutes.